We offer a diverse selection of group fitness classes from top brands such as Insanity, Zumba and Les Mills Body Combat to help engage you by surrounding yourself with like-minded people. Fuel your success with energizing classes, and dance, kick, cycle or sprint your way to your own success story.
Classes
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles!
Class Runs 60 Min
Lesmills CORE is a high-intensity challenging 30-minute core workout that gets you results where it counts the most.
Class Runs 30 Min
Expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspirinxqg soundtrack plays in the background.
Class Runs 60 Min
This class is designed specifically for older adults and taught by specially trained, certified instructors.
Class Runs 30-45 Min
Silver Sneakers Yoga was specifically designed for the older adult in order to increase flexibility, endurance, balance, and stress management.
Class Runs 45-60 Min
SilverSneakers Circuit offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and the SilverSneakers ball.
Class Runs 30 Min
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away.
Class Runs 60 Min
Challenge your strength, increase flexibility and energy, decrease stress and risk of injury, all while moving through poses and positions most similar to Hatha style yoga.
Class Runs 60 Min
Connects movement with breath, featuring several elements of traditional “Ashtanga” yoga; focusing on flexibility, strength, and relaxation.
Class Runs 60 Min
Hip Hop Cardio is designed to get your blood pumping, feet moving, and burn calories to some basic hip-hop steps.
Class Runs 60 Min
Non stop, strength and cardio intervals for all levels of fitness, with modifications demonstrated. Feel the burn, get lean and strong with no jumping, no floor work and lots of fun!
Class Runs 60 Min
A highly motivating, non-impact stationary cycling workout for both experienced and beginning riders. Participants work at their own intensity.
Class Runs 45-50 Min
A 60-minute, interval-based workout sure to make you sweat. A combination of high-intensity cardio and strength circuits.
Class Runs 60 Min
High Intensity Interval Training Class. A variety of training methods will be used to help improve total body conditioning.
Class Runs 60 Min
Build a better, healthier body…using safe, proven bodybuilding techniques, that do no harm, build muscle, burn body fat, increase energy, and minimize the aches and pains of aging.
Class Runs 60 Min